There is a long list of benefits of Infrared Sauna … Boost immunity and lessen inflammation. Improve mental clarity and ease anxiety &...

Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have...

Do your plans for the new year include gaining better health? The biggest factor that affects your health is the food you choose to eat....

January 4, 2021 A popular practice in sleep biohacking is mouth taping. It’s exactly what it sounds like: taping your mouth shut while...

By now we all know that we should eliminate sugar from our diets, right? So why don’t we? Eliminating sugar IS hard, but it will improve...

Energy medicine can be considered to be the therapeutic use of frequencies. Those frequencies or energy could be produced by a variety of...

The idea of affordable, convenient, at-home self-care for a variety of issues seems too good to be true. So it’s natural to be skeptical...

Even though soda consumption is declining in many countries, many people still drink soda every day. Discover 21 devastating soda health...

Fight Flu Season With This Healthy Home Remedy By: Dr. Lauren Beardsley at Integrative Health Put these all together for a Healthy Home...