New Year, New You!?
Do your plans for the new year include gaining better health? The biggest factor that affects your health is the food you choose to eat....
Close Your Mouth! …and Be Healthier!
January 4, 2021 A popular practice in sleep biohacking is mouth taping. It’s exactly what it sounds like: taping your mouth shut while...
Kicking the Sugar Habit
By now we all know that we should eliminate sugar from our diets, right? So why don’t we? Eliminating sugar IS hard, but it will improve...
