"It All Begins in the Gut!"
Five Strategies to Improve Your Gut Health by Jeff Leach Below are five suggestions on how you might improve the health of your gut...
HOUSEHOLD HACKS
I love stuff like this ~ simple, inexpensive hacks for dealing with life's messiness! I can't take credit - I don't even know where I...
Homemade Vapor Rub
Did your mom put that famous "vapo rub" on you when you were sick as a child? I have fond memories of my mom rubbing it on and then...
Reishi Raves
We believe in the power of the mushroom at our house! (even if none of us will eat them!) I learned of their immune-boosting benefits...
6 Step Liver Cleanse
OK - about my favorite subject again.... DETOX!! Here is one of my favorite articles about doing a liver cleanse by Dr. Josh Axe. He's...
Living a Detox Lifestyle
Detoxification FOR PHYSICAL AND SPIRITUAL HEALTH Detoxification is the most exciting tool in natural medicine for its simplicity, low...
Love is GOOD for you!
LOVE is in the air! This time of year we can't escape messages about love. Whether you think Valentine's Day is a marketing ploy of the...
Liver Cleanse Prep & Pre-tox Drink
According to Dr. Axe... In the 7 days prior to a liver cleanse, eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts,...
Ozone Therapy
OK - so this is a fairly long article but I found it absolutely fascinating! I have heard about ozone therapy many times before, but...
Brain Boost
I love listening to Dr. Daniel Amen! He knows so much about our brains! Here are some notes I took the last time I listened to one of his...
