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Liver Cleanse Prep & Pre-tox Drink


According to Dr. Axe...
In the 7 days prior to a liver cleanse, eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, citrus fruits, asparagus, beets and celery. Avoid any processed foods, and only eat free-range organic meats, refined carbohydrates and gluten sparingly. This preparation will help facilitate your cleanse.

You can also try what I call his Pre-tox Drink during your week of preparing your body. It boosts your energy and helps you to detox and cleanse the liver. Here's the recipe:

Pre-tox Drink Recipe

Total Time: 2 minutes

Serves: 1

INGREDIENTS:

  • 1 glass of water (12-16 oz.)

  • 2 Tbsp. apple cider vinegar

  • 2 Tbsp. lemon juice

  • 1 tsp. Cinnamon

  • 1 dash Cayenne Pepper (optional)

  • stevia to taste

DIRECTIONS:

  1. Blend all ingredients together

Then the week of your cleanse try this liver detox drink. This recipe will help support your body while cleansing:

  1. Dilute your cranberry juice with a ratio of 3 parts water, to 1 part cranberry juice.

  2. Add 1 teaspoon of nutmeg, ginger, and cinnamon into a tea infuser and let steep in simmering water for 20 minutes.

  3. Allow to cool to room temperature.

  4. Add the juice of 3 oranges and 3 lemons and stir. If the mixture is too tart, sweeten with your favorite all natural sweetener.

  5. Sip throughout the day.

You should consume a minimum of 72 ounces of this mixture, and 72 ounces of water. After 1 day of the cranberry juice blend, reintroduce the foods you ate in preparation for the cleanse.

Cleansing and detoxing the liver and colon helps to clear pesticides, medications, heavy metals, and the remnants of cancer therapy out of your system, resulting in a healthy liver. To keep your liver healthy through the years, periodically do a 24 hour cleanse, and maintain a healthy diet void of processed foods, and high in vegetables, legumes, and whole grains.

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