There is a long list of benefits of Infrared Sauna … Boost immunity and lessen inflammation. Improve mental clarity and ease anxiety &...

Beets, fenugreek, cinnamon and shilajit can help you improve digestion, support a healthy microbiome, and beat bile sludge and liver...

Do your plans for the new year include gaining better health? The biggest factor that affects your health is the food you choose to eat....

January 4, 2021 A popular practice in sleep biohacking is mouth taping. It’s exactly what it sounds like: taping your mouth shut while...

The idea of affordable, convenient, at-home self-care for a variety of issues seems too good to be true. So it’s natural to be skeptical...

Posted by: Lori Alton, staff writer in Detox Solutions December 13, 2016 Every day, our bodies are besieged by toxins, including heavy...

OK - about my favorite subject again.... DETOX!! Here is one of my favorite articles about doing a liver cleanse by Dr. Josh Axe. He's...

Detoxification FOR PHYSICAL AND SPIRITUAL HEALTH Detoxification is the most exciting tool in natural medicine for its simplicity, low...

According to Dr. Axe... In the 7 days prior to a liver cleanse, eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts,...

Detox 101: The Basics Let's face it: We’re exposed to pollutants daily. And although we strive to take care of our bodies, even the most...