Detox 101

Detox 101: The Basics

Let's face it: We’re exposed to pollutants daily. And although we strive to take care of our bodies, even the most dedicated of us have inevitably fallen victim to a food vice and swapped a salad for a burger (or pizza, or Fishers' creamstick! Lol). A natural detox can help purge environmental and dietary toxins from your body, leaving you feeling lighter, radiant and ready for summer.

What is detox?

Detox is a process of neutralizing and eliminating environmental and dietary toxins from the body. Toxins can potentially damage body tissue, and a detox stimulates the liver to clean the blood and the body. A detox can help the body’s natural cleansing process in five main ways by:

1. Resting the organs by fasting

2. Stimulating the liver to eliminate body toxins

3. Promoting elimination through the intestines, kidneys and skin

4. Improving the circulation of the blood

5. Refueling the body with healthy nutrients

Why detox?

Eliminating toxins from the body through detox is good for both your inner and outer health. Detoxing promotes healthy digestion and skin and can arguably benefit the entire body. “A detox or cleanse will make you feel cleaner, clearer and lighter,” says Isabel Clark, R.H.N., founder of Clark Wellness in Washington, D.C. It can also jump-start a weight-loss program, help you transition between seasons, regulate digestion and help you identify food allergies or trigger points.

Which detox program is best for you?

There are many different types of detox programs. When deciding, take into consideration the length of time that you can dedicate to detoxing, how experienced you are with a body cleanse, and your general health, energy level and caloric need. A detox can be as short as a day and consist of just water, or as long as a week and include raw fruits and veggies. Select your detox carefully, and remember to check with your physician before starting any new diet, especially if you have any health conditions.

Far infrared sauna is a FABULOUS detoxification tool! The infrared waves penetrate deeply into your tissues ~ causing them to release toxins and stimulate your body's detox pathways to operate optimally!

Ionic detox foot bath is another great tool for detoxification assistance by sending negative ions up into your cells and helping your body rid itself of the toxins.