6 Trauma-Releasing and Nervous System Calming Techniques
Shake It Out Shaking the body helps to reset the nervous system. Start by shaking your arms and then gradually continue shaking until...
"Is THAT sugar?"
OK - everyone knows by now that sugar is the "big white enemy", but did you know that sugar goes by MANY other names?? Take a look......
Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12)
Do you ever suffer from chronic fatigue, depression, digestive dysfunction, or joint pain? Did you know that all of these are potential...
15 Simple Ways to Overcome Anger
Can you recall the last time you were really angry at someone? So much so that you were physically shaken just at the thought of them?...
Quercetin dramatically reduces risk of death from coronary heart disease by 68%
Plant extracts, like quercetin, provide some of our most potent healing properties in the world. Compounds called flavonoids in certain...
6 Ways To Prevent Cancer Naturally (And How to Stay Healthy After!)
In this article from James Colquhoun from Food Matters (check it out - Foodmatters.com - it's like NetFlix for all things health and...
Are Antacids Making Your Heartburn Worse?
Antacids are a multi-billion dollar industry. The trouble is, many people who take them could be making their heartburn worse. The reason...
Do Sleeping Pills Live Up to Their Promises?
The United States and New Zealand are the only two countries in the world that allow direct-to-consumer drug commercials on television....
Do you know what you're getting in those organic eggs?
Authentic organic pastured eggs are healthy sources of complete proteins and other nutrients that support good eyesight, memory...
Cholesterol-reducing Statins May Cause Diabetes
One of the health leaders I follow is Dr. Suzy Cohen. She's a pharmacist-turned-functional-medicine-expert. She has amazing resources...
