I love listening to Dr. Daniel Amen! He knows so much about our brains! Here are some notes I took the last time I listened to one of his...

Detox 101: The Basics Let's face it: We’re exposed to pollutants daily. And although we strive to take care of our bodies, even the most...

Fight Flu Season With This Healthy Home Remedy By: Dr. Lauren Beardsley at Integrative Health Put these all together for a Healthy Home...

I have learned a lot about the immune system in the last several years. It is our "army" of cells found mostly in the gut that protect...