Homemade Vapor Rub
Did your mom put that famous "vapo rub" on you when you were sick as a child? I have fond memories of my mom rubbing it on and then wrapping a towel around my neck. I would sleep like a mummy - swaddled in that towel and my blankets!
And when I first married GoodHealthHusband, I swear he had an addiction to the stuff! Almost every night he would slather it on his chest...and we both enjoyed the benefit of clear breathing and nostalgic childhood memories.
But now that we know the harmful chemicals that comes in that stuff, we found a homemade alternative that works as well and is a lot healthier!
Give it a try...
Total Time: 30 minutes
Serves: 30-60
INGREDIENTS:
1/4 cup olive oil
1/2 cup coconut oil
1/4 cup grated Bees wax
20 drops peppermint essential oil
20 drops eucalyptus essential oil
Glass Jar
DIRECTIONS:
Pour all oils in to a jar. Place a saucepan with 2 inches of water over medium low heat.
Place jar in saucepan and allow oils to melt. Stir to combine.
Once combined, allow to cool slightly and add in essential oils, mix well.
Pour mixture into metal tins or storage containers and allow to set.
When you need relief from chest congestion or cough - rub away!
