Rosemary
Rosemary essential oil (Rosmarinus officinalis CT 1,8 Cineol) is a steam-distilled oil taken from the flowering plant. It smells like... you guessed it, rosemary! But much stronger than the plant, very herbaceous, and woody with "evergreen undertones".
In addition to its many physical properties, rosemary is also said to have an effect on the memory, opening the conscious mind, and assisting in learning.
Primary Benefits
Supports healthy digestion
Supports healthy respiratory function
Helps reduce nervous tension and fatigue
Emotional Benefits
Emotionally and spiritually, rosemary oil gives us the potential for mental expansion, clarity, and insight ~ something that can be especially useful during transition and change. It helps us to process what's happening around us and within us consciously, instead of burying it with distractions. In doing so it can create both a sense of trust in the process of Life, as well as confidence in our ability to navigate it with ease.
Complimentary Oils
Rosemary essential oil blends well with Basil, Frankincense, Lavender, Peppermint, and Eucalyptusessential oils. In addition to rosemary essential oil, also consider trying Eucalyptus and Bergamot.
Body Systems Affected
Immune system, Respiratory System, Nervous System
Precautions
Avoid during pregnancy or if you have epilepsy. May cause issues if you have high blood pressure. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.
Popular Uses
Rub topically on bottom of feet or stomach to help with digestion.
Diffuse Rosemary, or apply topically to help reduce tension, stress, and fatigue.
Add 1–2 drops of Rosemary essential oil to meats and favorite entrees.
Add a single drop to the hands, rub together, and cup over the mouth and nose to flood the senses for up to a minute to assist with transitioning.
Add a single drop of rosemary essential oil to the hands, rub together, and cup over the mouth and nose to flood the senses for up to a minute, in order to help alleviate the nerves.
Recipes Using Rosemary Essential Oil
Anti-Wrinkle Blend: Mix together equal parts Geranium, Sandalwood, Lavender, Frankincense, Rosemary, and Lemon. Dilute as needed and use topically.
​
Rosemary Peppermint Shampoo: Combine 1/2 cup castile soap and 1/2 cup water or coconut milk and stir. Then add in 16 drops Rosemary and 2 drops Peppermint.
Eye Serum: Mix together almond oil and 12 drops each of Rosemary and Lavender essential oil. Put in roller bottle and use on puffy or red skin under the eyes.
