Cough Blend                                                                                                                               

20 drops Respiratory Blend

12 drops Eucalyptus

10 drops Frankincense

Fill with Fractionated Coconut oil

Roll onto chest and/or back.  Can also apply to the tops of feet at the bridge of the toes (lung reflexology point).  Great for kids since it is already diluted!

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Stuffy Nose

15 drops Respiratory Blend

9 drops Lime

Fill to ¾ with carrier oil. Apply over sinuses, above eyebrows, and under nose. It is very effective to layer with lavender to reduce inflammation.

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Flu Bomb

10 drops Oregano

20 drops Lemon

15 drops Protective Blend

Fill rest with Fractionated Coconut oil or other carrier oil.

This is a great remedy for the onset of an illness.  When you feel the aches or scratchy throat coming, it’s time to start!  Apply on throat, behind ears, and bottom of feet.  *Because this mix contains oregano, it should be used only for 7-10 days.  Oregano can be hard on the liver when used for long periods of time.  The Protective blend should be used along the spine for prevention of illness.

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Sleepy Time Blend

5 drops Roman Chamomile

6 drops Bergamot

7 drops Frankincense

Fill rest ¾ up with carrier oil.

Use topically at night on bottoms of feet, chest, back of neck, wrists; inhale from hands.

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Essential Oil Bug Spray

The top oils to repel insects are:

• Lemongrass

• Eucalyptus

• Citronella

• Peppermint

• Clove

Add distilled water and several drops of oil to small (8oz ) spray bottle. 

Rub or spray all over body to repel bugs.

(WAY safer than DEET products!)