Oregano
Oregano essential oil (Origanum vulgare) is a popular oil right now. There are countless Oregano oil health benefits being discovered every day, with uses ranging from cooking to use in hospital wards. The aroma is much like you'd expect - sharp and herby. It's not usually an aroma people are drawn to, but we put up with the aroma anyway because it works remarkably well.
Simply eating dried or fresh Oregano is good for you, but it's nothing compared to the potency of the essential oil of Oregano. It only takes a small amount to make a pretty big impact. It's most often used for immune support, respiratory support, and muscles and joints.
Primary Benefits
Used as a powerful cleansing and purifying agent
Provides immune-enhancing benefits
Supports healthy digestion and respiratory function
Excellent source of antioxidants
Can help to soften skin
Emotional Benefits
Oregano oil also has some interesting emotional and energetic uses, as well. It is said to teach a person non-attachment, especially to their own Ego and the false identities they've built into their lives. It may help a person to release the need to be right, diminishing (harmful forms of) pride, let go of unhelpful opinions (or the need to share them in unhelpful ways), and to learn not to cling tightly to the impermanent. Think of these things like emotional viruses that this antiviral oil clears swiftly and powerfully. This can leave a person able to dive into the flow of Life and their own spiritual practice without the common blocks (our own mind) getting in the way.
Complimentary Oils
Oregano essential oil blends well with Basil, Fennel, Geranium, Lemongrass, Thyme, and Rosemary. To support these Oregano oil health benefits, also consider trying Thyme, Melaleuca, and Lemon.
Precautions of Oregano Essential Oil
This is a HOT oil - always dilute with any application! Avoid with children under 6 years. Internal usage should be kept to no more than a week. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.
Popular Uses of Oregano Essential Oil
Take one drop daily to boost immunity when seasonal threats are high.
Rub Oregano essential oil and fractionated coconut o0il on the bottom of your feet to help boost your immune system.
Put one drop in place of dried Oregano in spaghetti sauce, pizza sauce, or on a roast.
Put 10 drops in a 16-ounce spray bottle with water for a surface spray.
Dab a diluted drop on "ugly" skin blemishes to soothe and clear.
Recipes Using Oregano Essential Oil
Veggie Dip: Combine 1 Cup Sour Cream, 1 Cup Mayonnaise, 1 Tsp Worcestershire Sauce, dash of salt, dash of pepper, 1 drop Basil Essential Oil, and 1 drop Oregano Essential Oil. Serve with veggies.
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"Ugly Skin" Salve: Combine 2 cups carrier oil of choice with 1/4 cup beeswax. Heat until combined (Pro tip: use a double boiler). While hot, add 10 drops Oregano and 20 drops Lemon. Pour into glass jars. Let cool completely before sealing.
Italian Bread Dip: Combine 1/4 Cup olive oil, 1-3 tablespoons balsamic vinegar to taste, 1/2 teaspoon Italian seasoning, 1 tablespoon Parmesan cheese, and 1-3 drops Oregano essential oil.
