HAVE YOU TRIED INFRARED SAUNA?!?
There is a long list of benefits of Infrared Sauna … Boost immunity and lessen inflammation. Improve mental clarity and ease anxiety &...
FOR A SLUGGISH GALLBLADDER, TRY THESE 4 HERBS & FOODS
Beets, fenugreek, cinnamon and shilajit can help you improve digestion, support a healthy microbiome, and beat bile sludge and liver...
THE POWER OF DEEP BREATHING FOR HEALTH AND WELLBEING
Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have...
6 Trauma-Releasing and Nervous System Calming Techniques
Shake It Out Shaking the body helps to reset the nervous system. Start by shaking your arms and then gradually continue shaking until...
New Year, New You!?
Do your plans for the new year include gaining better health? The biggest factor that affects your health is the food you choose to eat....
Close Your Mouth! …and Be Healthier!
January 4, 2021 A popular practice in sleep biohacking is mouth taping. It’s exactly what it sounds like: taping your mouth shut while...
Kicking the Sugar Habit
By now we all know that we should eliminate sugar from our diets, right? So why don’t we? Eliminating sugar IS hard, but it will improve...
Understanding Energy Medicine
Energy medicine can be considered to be the therapeutic use of frequencies. Those frequencies or energy could be produced by a variety of...
The Benefits of Red Light Therapy are Real and Proven
The idea of affordable, convenient, at-home self-care for a variety of issues seems too good to be true. So it’s natural to be skeptical...
Infrared sauna helps remove heavy metals and prevent cancer
Posted by: Lori Alton, staff writer in Detox Solutions December 13, 2016 Every day, our bodies are besieged by toxins, including heavy...
