There is a long list of benefits of Infrared Sauna … Boost immunity and lessen inflammation. Improve mental clarity and ease anxiety &...

Most of us don’t spend too much time paying attention to how we breathe. After all, breathing is an unconscious activity; we don’t have...

Do your plans for the new year include gaining better health? The biggest factor that affects your health is the food you choose to eat....

Energy medicine can be considered to be the therapeutic use of frequencies. Those frequencies or energy could be produced by a variety of...

The idea of affordable, convenient, at-home self-care for a variety of issues seems too good to be true. So it’s natural to be skeptical...

We believe in the power of the mushroom at our house! (even if none of us will eat them!) I learned of their immune-boosting benefits...

Detoxification FOR PHYSICAL AND SPIRITUAL HEALTH Detoxification is the most exciting tool in natural medicine for its simplicity, low...

I have learned a lot about the immune system in the last several years. It is our "army" of cells found mostly in the gut that protect...