Blueberries Benefit Your Body & Brain

If you love the taste of blueberries, you’re going to be even happier to learn that they have some MAJOR good health benefits!

Blueberries have been found to improve mobility in the elderly, which can play a significant role in reducing the risk of life-threatening falls.

Published research reveals that blueberries favorably impact cells throughout our bodies. Ingestion of blueberry polyphenols facilitates DNA repair needed to maintain youthful cell integrity.

New evidence shows that blueberries can help protect the retina, reduce risk factors involved in atherosclerosis, and protect against structural changes in the brain that lead to Alzheimer’s dementia.

If you're not a fan or find it hard to get enough blueberries into your diet, consider taking a blueberry extract supplement. It is more potent than the whole berry, and provides metabolic support throughout the body without excess sugar.

You can get a good blueberry extract is from LifeExtension.com